Ken Salem v3:00/2:00r...5 row
3,412
Meters
15:00.0
Time
2:11.8
Pace
204
Calories
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,767 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 128 |
September 15, 2022 17:47:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,412 | 2:11.8 | 153 | 825 | 28 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 27 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 28 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 29 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 29 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 29 | |
| r: 2:00 | 271 | |||||
| r1,355 |
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Workout Graph
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