Ken Salem v4:00/2:00r...7 row
4,121
Meters
19:00.0
Time
2:18.3
Pace
236
Calories
| Rest Distance | 1,892 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,013 |
| Overall Time | 33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 127 |
September 16, 2022 16:45:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,121 | 2:18.3 | 132 | 755 | 28 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 28 | |
| r: 2:00 | 293 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 28 | |
| r: 2:00 | 287 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 28 | |
| r: 2:00 | 270 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | |
| r: 2:00 | 285 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 29 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 28 | |
| r: 2:00 | 277 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 28 | |
| r: 2:00 | 202 | |||||
| r1,892 |
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Workout Graph
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