Ken Salem 12x250m/1:00r row
3,000
Meters
13:29.5
Time
2:14.9
Pace
172
Calories
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,472 |
| Overall Time | 25:29.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 126 |
September 19, 2022 15:12:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.5 | 3,000 | 2:14.9 | 143 | 790 | 28 | |
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 26 | |
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 28 | |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 28 | |
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 29 | |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 29 | |
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 29 | |
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 28 | |
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 29 | |
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 29 | |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 29 | |
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 30 | |
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 29 | |
| r1,472 |
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Workout Graph
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