Ken Salem 12x250m/1:00r row
3,000
Meters
13:29.7
Time
2:14.9
Pace
176
Calories
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,453 |
| Overall Time | 25:29.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 127 |
September 21, 2022 11:07:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.7 | 3,000 | 2:14.9 | 142 | 782 | 27 | |
| 1:28.1 | 250 | 2:56.2 | 64 | 490 | 19 | |
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 25 | |
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 27 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 29 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 29 | |
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 28 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 30 | |
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 30 | |
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 29 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 30 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 30 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 29 | |
| r1,453 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.