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Ken Salem v0:45/0:45r...20 row

3,584

Meters

15:00.0

Time

2:05.5

Pace

215

Calories

Rest Distance1,963
Rest Time15:00.0
Overall Distance5,547
Overall Time30:00.0
Average Watts177
Calories Per Hour908
Stroke Rate30
Stroke Count450
Drag Factor129

September 23, 2022 17:36:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,584 2:05.5 177 908 30
0:45.0 176 2:07.8 168 876 29
r: 0:45 112
0:45.0 184 2:02.2 191 958 29
r: 0:45 99
0:45.0 180 2:05.0 179 916 29
r: 0:45 104
0:45.0 178 2:06.4 173 896 29
r: 0:45 111
0:45.0 181 2:04.3 182 927 31
r: 0:45 105
0:45.0 179 2:05.6 176 906 29
r: 0:45 106
0:45.0 176 2:07.8 168 876 31
r: 0:45 100
0:45.0 170 2:12.3 151 819 28
r: 0:45 102
0:45.0 180 2:05.0 179 916 29
r: 0:45 105
0:45.0 180 2:05.0 179 916 29
r: 0:45 100
0:45.0 183 2:02.9 188 948 31
r: 0:45 96
0:45.0 179 2:05.6 176 906 29
r: 0:45 97
0:45.0 181 2:04.3 182 927 31
r: 0:45 100
0:45.0 180 2:05.0 179 916 31
r: 0:45 100
0:45.0 180 2:05.0 179 916 31
r: 0:45 107
0:45.0 183 2:02.9 188 948 31
r: 0:45 87
0:45.0 183 2:02.9 188 948 31
r: 0:45 83
0:45.0 180 2:05.0 179 916 31
r: 0:45 88
0:45.0 174 2:09.3 162 857 31
r: 0:45 83
0:45.0 176 2:07.8 168 876 31
r: 0:45 78
r1,963

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Workout Graph

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