Ken Salem v1:00/2:00r...5 row
2,895
Meters
13:00.0
Time
2:14.7
Pace
170
Calories
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,215 |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 127 |
September 26, 2022 16:08:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,895 | 2:14.7 | 143 | 792 | 27 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 26 | |
| r: 2:00 | 272 | |||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 28 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 29 | |
| r: 2:00 | 258 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | |
| r: 2:00 | 252 | |||||
| r1,320 |
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Workout Graph
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