Ken Salem v4:00/2:00r...7 row
4,312
Meters
19:00.0
Time
2:12.1
Pace
256
Calories
| Rest Distance | 1,896 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,208 |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 131 |
October 10, 2022 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,312 | 2:12.1 | 152 | 821 | 26 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 27 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 26 | |
| r: 2:00 | 246 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | |
| r: 2:00 | 258 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | |
| r: 2:00 | 311 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 25 | |
| r: 2:00 | 267 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 26 | |
| r: 2:00 | 257 | |||||
| r1,896 |
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Workout Graph
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