Ken Salem v2:00/2:00r...5 row
3,262
Meters
14:00.0
Time
2:08.7
Pace
200
Calories
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,545 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 129 |
October 16, 2022 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,262 | 2:08.7 | 164 | 864 | 24 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 25 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 25 | |
| r: 2:00 | 263 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 23 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 23 | |
| r: 2:00 | 259 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | |
| r: 2:00 | 245 | |||||
| r1,283 |
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Workout Graph
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