Sign Up

Ken Salem v0:45/0:45r...20 row

3,580

Meters

15:00.0

Time

2:05.6

Pace

227

Calories

Rest Distance1,867
Rest Time15:00.0
Overall Distance5,447
Overall Time30:00.0
Average Watts176
Calories Per Hour906
Stroke Rate28
Stroke Count427
Drag Factor129

October 19, 2022 10:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,580 2:05.6 176 906 28
0:45.0 174 2:09.3 162 857 27
r: 0:45 100
0:45.0 180 2:05.0 179 916 27
r: 0:45 109
0:45.0 187 2:00.3 201 991 27
r: 0:45 113
0:45.0 189 1:59.0 207 1013 28
r: 0:45 103
0:45.0 188 1:59.6 204 1002 29
r: 0:45 97
0:45.0 188 1:59.6 204 1002 29
r: 0:45 96
0:45.0 189 1:59.0 207 1013 31
r: 0:45 101
0:45.0 187 2:00.3 201 991 29
r: 0:45 87
0:45.0 190 1:58.4 211 1025 31
r: 0:45 94
0:45.0 190 1:58.4 211 1025 31
r: 0:45 100
0:45.0 189 1:59.0 207 1013 31
r: 0:45 95
0:45.0 194 1:55.9 224 1072 31
r: 0:45 97
0:45.0 183 2:02.9 188 948 31
r: 0:45 101
0:45.0 190 1:58.4 211 1025 31
r: 0:45 106
0:45.0 191 1:57.8 214 1036 32
r: 0:45 94
0:45.0 189 1:59.0 207 1013 32
r: 0:45 97
0:45.0 185 2:01.6 195 969 31
r: 0:45 45
0:45.0 19 19:44.2 0 300 4
r: 0:45 101
0:45.0 185 2:01.6 195 969 28
r: 0:45 101
0:45.0 194 1:55.9 224 1072 32
r: 0:45 30
r1,867

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.