Ken Salem v4:00/2:00r...4 row
3,368
Meters
16:00.0
Time
2:22.5
Pace
189
Calories
| Rest Distance | 818 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 129 |
October 22, 2022 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,368 | 2:22.5 | 121 | 716 | 26 | |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 24 | |
| r: 2:00 | 228 | |||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 27 | |
| r: 2:00 | 233 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 28 | |
| r: 2:00 | 233 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 28 | |
| r: 2:00 | 124 | |||||
| r818 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.