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Ken Salem v0:45/0:45r...20 row

3,499

Meters

15:00.0

Time

2:08.6

Pace

206

Calories

Rest Distance2,016
Rest Time15:00.0
Overall Distance5,515
Overall Time30:00.0
Average Watts165
Calories Per Hour866
Stroke Rate25
Stroke Count380
Drag Factor130

November 10, 2022 17:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,499 2:08.6 165 866 25
0:45.0 166 2:15.5 141 783 25
r: 0:45 133
0:45.0 170 2:12.3 151 819 25
r: 0:45 102
0:45.0 171 2:11.5 154 828 25
r: 0:45 102
0:45.0 172 2:10.8 156 838 25
r: 0:45 102
0:45.0 171 2:11.5 154 828 25
r: 0:45 103
0:45.0 175 2:08.5 165 866 25
r: 0:45 109
0:45.0 175 2:08.5 165 866 25
r: 0:45 101
0:45.0 172 2:10.8 156 838 25
r: 0:45 98
0:45.0 175 2:08.5 165 866 25
r: 0:45 96
0:45.0 172 2:10.8 156 838 25
r: 0:45 91
0:45.0 172 2:10.8 156 838 24
r: 0:45 90
0:45.0 173 2:10.0 159 847 25
r: 0:45 106
0:45.0 174 2:09.3 162 857 24
r: 0:45 101
0:45.0 177 2:07.1 170 886 25
r: 0:45 100
0:45.0 177 2:07.1 170 886 25
r: 0:45 111
0:45.0 183 2:02.9 188 948 25
r: 0:45 108
0:45.0 184 2:02.2 191 958 27
r: 0:45 97
0:45.0 179 2:05.6 176 906 25
r: 0:45 96
0:45.0 180 2:05.0 179 916 25
r: 0:45 90
0:45.0 179 2:05.6 176 906 27
r: 0:45 80
r2,016

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