Ken Salem v1500m/2:00r...4 row
6,000
Meters
29:08.8
Time
2:25.7
Pace
332
Calories
| Rest Distance | 851 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,851 |
| Overall Time | 37:08.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 129 |
November 12, 2022 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.8 | 6,000 | 2:25.7 | 113 | 689 | 26 | |
| 7:19.3 | 1,500 | 2:26.4 | 111 | 683 | 25 | |
| r: 2:00 | 259 | |||||
| 7:16.2 | 1,500 | 2:25.4 | 114 | 691 | 27 | |
| r: 2:00 | 259 | |||||
| 7:17.7 | 1,500 | 2:25.9 | 113 | 687 | 27 | |
| r: 2:00 | 240 | |||||
| 7:15.5 | 1,500 | 2:25.1 | 114 | 693 | 28 | |
| r: 2:00 | 93 | |||||
| r851 |
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Workout Graph
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