Ken Salem v500m/1:00r...6 row
3,000
Meters
13:14.3
Time
2:12.3
Pace
178
Calories
| Rest Distance | 772 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,772 |
| Overall Time | 19:14.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 131 |
November 13, 2022 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.3 | 3,000 | 2:12.3 | 151 | 819 | 27 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 27 | |
| r: 1:00 | 140 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 27 | |
| r: 1:00 | 136 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 28 | |
| r: 1:00 | 131 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 28 | |
| r: 1:00 | 128 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 27 | |
| r: 1:00 | 126 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 28 | |
| r: 1:00 | 111 | |||||
| r772 |
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Workout Graph
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