Ken Salem v500m/1:00r...6 row
3,000
Meters
13:36.4
Time
2:16.0
Pace
173
Calories
| Rest Distance | 697 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,697 |
| Overall Time | 19:36.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 129 |
November 16, 2022 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.4 | 3,000 | 2:16.0 | 139 | 778 | 27 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 25 | |
| r: 1:00 | 95 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 27 | |
| r: 1:00 | 129 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 28 | |
| r: 1:00 | 117 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 27 | |
| r: 1:00 | 128 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 28 | |
| r: 1:00 | 119 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 27 | |
| r: 1:00 | 109 | |||||
| r697 |
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Workout Graph
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