Ken Salem v4:00/1:00r...5 row
4,389
Meters
20:00.0
Time
2:16.7
Pace
255
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,860 |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 130 |
November 19, 2022 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,389 | 2:16.7 | 137 | 771 | 27 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 26 | |
| r: 1:00 | 90 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 28 | |
| r: 1:00 | 128 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 28 | |
| r: 1:00 | 124 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 29 | |
| r: 1:00 | 118 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 28 | |
| r: 1:00 | 11 | |||||
| r471 |
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Workout Graph
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