Ken Salem v1000m/1:00r...5 row
5,000
Meters
24:16.2
Time
2:25.6
Pace
278
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,545 |
| Overall Time | 29:16.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 131 |
November 22, 2022 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.2 | 5,000 | 2:25.6 | 113 | 690 | 26 | |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 25 | |
| r: 1:00 | 107 | |||||
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 26 | |
| r: 1:00 | 122 | |||||
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 27 | |
| r: 1:00 | 201 | |||||
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 27 | |
| r: 1:00 | 102 | |||||
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 27 | |
| r: 1:00 | 13 | |||||
| r545 |
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Workout Graph
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