Ken Salem v4:00/2:00r...4 row
3,489
Meters
16:00.0
Time
2:17.5
Pace
201
Calories
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,531 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 131 |
November 25, 2022 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,489 | 2:17.5 | 134 | 762 | 28 | |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 27 | |
| r: 2:00 | 271 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 28 | |
| r: 2:00 | 259 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 29 | |
| r: 2:00 | 283 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 29 | |
| r: 2:00 | 229 | |||||
| r1,042 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.