Ken Salem v1000m/3:00r...3 row
3,000
Meters
13:39.7
Time
2:16.6
Pace
174
Calories
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 22:39.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 129 |
November 29, 2022 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.7 | 3,000 | 2:16.6 | 137 | 772 | 28 | |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 28 | |
| r: 3:00 | 429 | |||||
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 29 | |
| r: 3:00 | 446 | |||||
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 29 | |
| r: 3:00 | 352 | |||||
| r1,227 |
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Workout Graph
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