Ken Salem v8:00/3:00r...4 row
4,356
Meters
20:00.0
Time
2:17.7
Pace
252
Calories
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,820 |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 132 |
December 01, 2022 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,356 | 2:17.7 | 134 | 760 | 27 | |
| 8:00.0 | 1,744 | 2:17.6 | 134 | 762 | 26 | |
| r: 3:00 | 389 | |||||
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 27 | |
| r: 3:00 | 361 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 28 | |
| r: 3:00 | 353 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 28 | |
| r: 3:00 | 361 | |||||
| r1,464 |
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Workout Graph
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