Ken Salem v2000m/3:00r...4 row
5,000
Meters
23:13.6
Time
2:19.3
Pace
287
Calories
| Rest Distance | 1,457 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,457 |
| Overall Time | 35:13.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 130 |
December 05, 2022 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.6 | 5,000 | 2:19.3 | 129 | 745 | 28 | |
| 9:15.0 | 2,000 | 2:18.7 | 131 | 750 | 28 | |
| r: 3:00 | 430 | |||||
| 7:05.4 | 1,500 | 2:21.8 | 123 | 722 | 28 | |
| r: 3:00 | 379 | |||||
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 28 | |
| r: 3:00 | 356 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 29 | |
| r: 3:00 | 292 | |||||
| r1,457 |
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Workout Graph
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