Ken Salem v4:00/2:00r...7 row
4,272
Meters
19:00.0
Time
2:13.4
Pace
252
Calories
| Rest Distance | 1,950 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,222 |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 132 |
December 08, 2022 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,272 | 2:13.4 | 147 | 807 | 29 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 29 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 29 | |
| r: 2:00 | 314 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 30 | |
| r: 2:00 | 276 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | |
| r: 2:00 | 284 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 30 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 30 | |
| r: 2:00 | 274 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 29 | |
| r: 2:00 | 236 | |||||
| r1,950 |
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Workout Graph
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