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Ken Salem v0:45/0:45r...20 row

3,548

Meters

15:00.0

Time

2:06.8

Pace

213

Calories

Rest Distance1,960
Rest Time15:00.0
Overall Distance5,508
Overall Time30:00.0
Average Watts172
Calories Per Hour890
Stroke Rate29
Stroke Count445
Drag Factor132

December 09, 2022 12:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,548 2:06.8 172 890 29
0:45.0 177 2:07.1 170 886 27
r: 0:45 112
0:45.0 176 2:07.8 168 876 27
r: 0:45 105
0:45.0 177 2:07.1 170 886 29
r: 0:45 101
0:45.0 178 2:06.4 173 896 29
r: 0:45 109
0:45.0 182 2:03.6 185 937 29
r: 0:45 110
0:45.0 182 2:03.6 185 937 31
r: 0:45 102
0:45.0 181 2:04.3 182 927 31
r: 0:45 101
0:45.0 179 2:05.6 176 906 29
r: 0:45 99
0:45.0 176 2:07.8 168 876 29
r: 0:45 100
0:45.0 181 2:04.3 182 927 31
r: 0:45 86
0:45.0 178 2:06.4 173 896 29
r: 0:45 97
0:45.0 181 2:04.3 182 927 31
r: 0:45 73
0:45.0 173 2:10.0 159 847 29
r: 0:45 69
0:45.0 178 2:06.4 173 896 29
r: 0:45 99
0:45.0 179 2:05.6 176 906 31
r: 0:45 103
0:45.0 181 2:04.3 182 927 31
r: 0:45 99
0:45.0 166 2:15.5 141 783 31
r: 0:45 111
0:45.0 174 2:09.3 162 857 31
r: 0:45 92
0:45.0 178 2:06.4 173 896 31
r: 0:45 100
0:45.0 172 2:10.8 156 838 29
r: 0:45 92
r1,960

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Workout Graph

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