Ken Salem v3:00/2:00r...6 row
3,931
Meters
18:00.0
Time
2:17.3
Pace
227
Calories
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,350 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 131 |
December 12, 2022 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,931 | 2:17.3 | 135 | 764 | 28 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 27 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 29 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 28 | |
| r: 2:00 | 208 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 29 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 28 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 29 | |
| r: 2:00 | 181 | |||||
| r1,419 |
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Workout Graph
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