Ken Salem v2:00/2:00r...5 row
3,144
Meters
14:00.0
Time
2:13.5
Pace
186
Calories
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,393 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 129 |
December 16, 2022 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,144 | 2:13.5 | 147 | 805 | 28 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | |
| r: 2:00 | 208 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 28 | |
| r: 2:00 | 287 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 29 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 29 | |
| r: 2:00 | 251 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 30 | |
| r: 2:00 | 239 | |||||
| r1,249 |
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Workout Graph
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