Ken Salem v2000m/3:00r...3 row
3,500
Meters
15:55.3
Time
2:16.4
Pace
204
Calories
| Rest Distance | 754 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,254 |
| Overall Time | 21:55.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 130 |
December 17, 2022 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.3 | 3,500 | 2:16.4 | 138 | 773 | 27 | |
| 9:07.0 | 2,000 | 2:16.7 | 137 | 771 | 27 | |
| r: 3:00 | 373 | |||||
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 28 | |
| r: 2:00 | 254 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 28 | |
| r: 1:00 | 127 | |||||
| r754 |
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Workout Graph
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