Ken Salem v500m/1:00r...6 row
3,000
Meters
13:26.2
Time
2:14.3
Pace
175
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,737 |
| Overall Time | 19:26.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 384 |
| Drag Factor | 131 |
December 19, 2022 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.2 | 3,000 | 2:14.3 | 144 | 781 | 28 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 28 | |
| r: 1:00 | 131 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 28 | |
| r: 1:00 | 127 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 28 | |
| r: 1:00 | 130 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 29 | |
| r: 1:00 | 121 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 29 | |
| r: 1:00 | 122 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 29 | |
| r: 1:00 | 106 | |||||
| r737 |
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Workout Graph
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