Ken Salem v2:00/2:00r...5 row
3,089
Meters
14:00.0
Time
2:15.9
Pace
179
Calories
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 132 |
December 20, 2022 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,089 | 2:15.9 | 139 | 779 | 28 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 28 | |
| r: 2:00 | 259 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 28 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 28 | |
| r: 2:00 | 272 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 29 | |
| r: 2:00 | 392 | |||||
| r1,417 |
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Workout Graph
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