Ken Salem v1:00/1:00r...7 row
3,608
Meters
16:00.0
Time
2:13.0
Pace
214
Calories
| Rest Distance | 979 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,587 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 479 |
| Drag Factor | 130 |
December 29, 2022 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,608 | 2:13.0 | 149 | 811 | 29 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 30 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 30 | |
| r: 1:00 | 129 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 30 | |
| r: 1:00 | 138 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 30 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 30 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | |
| r: 1:00 | 112 | |||||
| r979 |
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Workout Graph
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