Ken Salem v750m/2:00r...5 row
3,750
Meters
15:58.9
Time
2:07.8
Pace
230
Calories
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 25:58.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 131 |
January 02, 2023 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.9 | 3,750 | 2:07.8 | 167 | 863 | 24 | |
| 3:12.8 | 750 | 2:08.5 | 165 | 858 | 22 | |
| r: 2:00 | 285 | |||||
| 3:14.8 | 750 | 2:09.8 | 160 | 831 | 24 | |
| r: 2:00 | 253 | |||||
| 3:13.6 | 750 | 2:09.0 | 163 | 855 | 25 | |
| r: 2:00 | 258 | |||||
| 3:10.5 | 750 | 2:07.0 | 171 | 869 | 23 | |
| r: 2:00 | 253 | |||||
| 3:07.2 | 750 | 2:04.8 | 180 | 903 | 29 | |
| r: 2:00 | 264 | |||||
| r1,313 |
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Workout Graph
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