Ken Salem v4:00/2:00r...7 row
4,409
Meters
19:00.0
Time
2:09.2
Pace
267
Calories
| Rest Distance | 1,974 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,383 |
| Overall Time | 33:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 130 |
January 05, 2023 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,409 | 2:09.2 | 162 | 857 | 26 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 25 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 307 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 298 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 355 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 28 | |
| r: 2:00 | 242 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 28 | |
| r: 2:00 | 274 | |||||
| r1,974 |
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Workout Graph
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