Ken Salem 5000m row
5,000
Meters
23:42.1
Time
2:22.2
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 130 |
January 09, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.1 | 5,000 | 2:22.2 | 122 | 718 | 283 | 26 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 56 | 25 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 696 | 56 | 25 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 727 | 57 | 27 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 735 | 57 | 28 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 737 | 57 | 28 |
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Workout Graph
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