Ken Salem v2000m/3:00r...4 row
5,000
Meters
23:28.9
Time
2:20.8
Pace
284
Calories
| Rest Distance | 1,457 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,457 |
| Overall Time | 35:28.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 130 |
January 11, 2023 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.9 | 5,000 | 2:20.8 | 125 | 730 | 27 | |
| 9:23.0 | 2,000 | 2:20.7 | 126 | 731 | 25 | |
| r: 3:00 | 328 | |||||
| 7:03.7 | 1,500 | 2:21.2 | 124 | 727 | 27 | |
| r: 3:00 | 377 | |||||
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 28 | |
| r: 3:00 | 357 | |||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 28 | |
| r: 3:00 | 395 | |||||
| r1,457 |
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Workout Graph
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