Ken Salem v50c/2:00r...5 row
2,525
Meters
11:26.3
Time
2:15.9
Pace
150
Calories
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,779 |
| Overall Time | 21:26.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 131 |
January 14, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.3 | 2,525 | 2:15.9 | 139 | 779 | 27 | |
| 3:51.3 | 847 | 2:16.5 | 137 | 773 | 27 | |
| r: 2:00 | 283 | |||||
| 3:07.7 | 681 | 2:17.8 | 134 | 760 | 27 | |
| r: 2:00 | 187 | |||||
| 2:13.6 | 498 | 2:14.1 | 145 | 799 | 28 | |
| r: 2:00 | 247 | |||||
| 1:28.6 | 332 | 2:13.4 | 147 | 807 | 28 | |
| r: 2:00 | 269 | |||||
| 0:45.1 | 167 | 2:15.0 | 142 | 789 | 28 | |
| r: 2:00 | 268 | |||||
| r1,254 |
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Workout Graph
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