Ken Salem v1:00/2:00r...9 row
5,491
Meters
25:00.0
Time
2:16.5
Pace
317
Calories
| Rest Distance | 2,428 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,919 |
| Overall Time | 43:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 129 |
January 16, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,491 | 2:16.5 | 137 | 772 | 27 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | |
| r: 2:00 | 254 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 25 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 26 | |
| r: 2:00 | 274 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 27 | |
| r: 2:00 | 253 | |||||
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 28 | |
| r: 2:00 | 169 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 29 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 29 | |
| r: 2:00 | 262 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 29 | |
| r: 2:00 | 300 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 29 | |
| r: 2:00 | 356 | |||||
| r2,428 |
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Workout Graph
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