Ken Salem v1000m/1:00r...5 row
5,000
Meters
22:58.7
Time
2:17.8
Pace
289
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,639 |
| Overall Time | 27:58.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 127 |
January 19, 2023 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.7 | 5,000 | 2:17.8 | 134 | 759 | 27 | |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 27 | |
| r: 1:00 | 153 | |||||
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 27 | |
| r: 1:00 | 129 | |||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 28 | |
| r: 1:00 | 109 | |||||
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 28 | |
| r: 1:00 | 125 | |||||
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 28 | |
| r: 1:00 | 123 | |||||
| r639 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.