Ken Salem v1500m/2:00r...4 row
6,000
Meters
28:07.8
Time
2:20.6
Pace
342
Calories
| Rest Distance | 984 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,984 |
| Overall Time | 36:07.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 764 |
| Drag Factor | 131 |
January 24, 2023 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.8 | 6,000 | 2:20.6 | 126 | 732 | 27 | |
| 7:00.6 | 1,500 | 2:20.2 | 127 | 737 | 26 | |
| r: 2:00 | 277 | |||||
| 6:58.5 | 1,500 | 2:19.5 | 129 | 743 | 27 | |
| r: 2:00 | 251 | |||||
| 7:01.6 | 1,500 | 2:20.5 | 126 | 734 | 28 | |
| r: 2:00 | 232 | |||||
| 7:07.0 | 1,500 | 2:22.3 | 121 | 717 | 28 | |
| r: 2:00 | 224 | |||||
| r984 |
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Workout Graph
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