Ken Salem v8:00/3:00r...4 row
4,261
Meters
20:00.0
Time
2:20.8
Pace
242
Calories
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,799 |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 129 |
January 26, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,261 | 2:20.8 | 125 | 731 | 27 | |
| 8:00.0 | 1,708 | 2:20.5 | 126 | 734 | 27 | |
| r: 3:00 | 385 | |||||
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 28 | |
| r: 3:00 | 379 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 28 | |
| r: 3:00 | 396 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 28 | |
| r: 3:00 | 378 | |||||
| r1,538 |
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Workout Graph
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