Ken Salem v250m/0:45r...12 row
3,000
Meters
12:40.4
Time
2:06.7
Pace
181
Calories
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 21:40.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 372 |
| Drag Factor | 131 |
January 29, 2023 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.4 | 3,000 | 2:06.7 | 172 | 891 | 29 | |
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 29 | |
| r: 0:45 | 103 | |||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 28 | |
| r: 0:45 | 102 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 29 | |
| r: 0:45 | 109 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 29 | |
| r: 0:45 | 102 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 29 | |
| r: 0:45 | 92 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 30 | |
| r: 0:45 | 105 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 29 | |
| r: 0:45 | 99 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 30 | |
| r: 0:45 | 99 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 28 | |
| r: 0:45 | 93 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 31 | |
| r: 0:45 | 87 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 30 | |
| r: 0:45 | 87 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 31 | |
| r: 0:45 | 108 | |||||
| r1,186 |
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Workout Graph
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