Ken Salem v5:00/2:00r...4 row
6,305
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,318 |
| Overall Time | 38:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 137 |
February 11, 2023 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,305 | 2:22.7 | 120 | 714 | 27 | |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 | |
| r: 2:00 | 295 | |||||
| 10:00.0 | 2,105 | 2:22.5 | 121 | 716 | 27 | |
| r: 2:00 | 262 | |||||
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 28 | |
| r: 2:00 | 221 | |||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 28 | |
| r: 2:00 | 235 | |||||
| r1,013 |
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Workout Graph
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