Ken Salem v4:00/2:00r...7 row
4,201
Meters
19:00.0
Time
2:15.6
Pace
245
Calories
| Rest Distance | 1,907 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 33:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 136 |
February 14, 2023 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,201 | 2:15.6 | 140 | 782 | 28 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 26 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 29 | |
| r: 2:00 | 374 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 30 | |
| r: 2:00 | 311 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 25 | |
| r: 2:00 | 306 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 29 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 28 | |
| r: 2:00 | 238 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 29 | |
| r: 2:00 | 160 | |||||
| r1,907 |
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Workout Graph
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