Ken Salem v1000m/1:00r...4 row
4,000
Meters
18:33.4
Time
2:19.1
Pace
229
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,491 |
| Overall Time | 22:33.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 135 |
February 21, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.4 | 4,000 | 2:19.1 | 130 | 746 | 27 | |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 27 | |
| r: 1:00 | 130 | |||||
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 27 | |
| r: 1:00 | 125 | |||||
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 26 | |
| r: 1:00 | 117 | |||||
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 28 | |
| r: 1:00 | 119 | |||||
| r491 |
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Workout Graph
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