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Ken Salem v10c/0:30r...20 row

3,025

Meters

12:17.4

Time

2:01.8

Pace

200

Calories

Rest Distance1,469
Rest Time10:00.0
Overall Distance4,494
Overall Time22:17.4
Average Watts193
Calories Per Hour976
Stroke Rate29
Stroke Count361
Drag Factor136

February 23, 2023 17:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:17.4 3,025 2:01.8 193 976 29
0:34.4 146 1:57.8 214 1046 28
r: 0:30 90
0:36.8 151 2:01.8 193 978 29
r: 0:30 76
0:36.8 151 2:01.8 193 978 28
r: 0:30 77
0:37.8 154 2:02.7 189 952 29
r: 0:30 82
0:38.5 155 2:04.1 183 935 30
r: 0:30 70
0:36.2 150 2:00.6 199 994 28
r: 0:30 74
0:36.0 150 2:00.0 203 1000 28
r: 0:30 68
0:37.4 152 2:03.0 188 962 30
r: 0:30 72
0:36.5 151 2:00.8 198 986 30
r: 0:30 78
0:36.6 151 2:01.1 197 983 30
r: 0:30 73
0:37.6 152 2:03.6 185 957 29
r: 0:30 74
0:37.5 152 2:03.3 186 960 30
r: 0:30 76
0:37.2 152 2:02.3 191 967 29
r: 0:30 61
0:36.8 152 2:01.0 197 978 29
r: 0:30 72
0:37.2 152 2:02.3 191 967 31
r: 0:30 75
0:37.5 153 2:02.5 190 960 29
r: 0:30 66
0:36.9 152 2:01.3 196 975 31
r: 0:30 73
0:37.6 151 2:04.5 181 957 29
r: 0:30 73
0:34.9 147 1:58.7 209 1031 31
r: 0:30 71
0:36.9 151 2:02.1 192 975 31
r: 0:30 68
r1,469

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