Ken Salem v1:00/1:00r...7 row
3,842
Meters
17:30.0
Time
2:16.6
Pace
222
Calories
| Rest Distance | 2,375 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,217 |
| Overall Time | 35:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 135 |
February 26, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,842 | 2:16.6 | 137 | 772 | 28 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 147 | |||||
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 27 | |
| r: 1:30 | 212 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 28 | |
| r: 2:00 | 290 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 29 | |
| r: 2:30 | 333 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 28 | |
| r: 3:00 | 398 | |||||
| 3:30.0 | 746 | 2:20.7 | 126 | 731 | 29 | |
| r: 3:30 | 561 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 29 | |
| r: 4:00 | 434 | |||||
| r2,375 |
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Workout Graph
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