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Ken Salem 20x250m/0:45r row

5,000

Meters

22:27.7

Time

2:14.7

Pace

283

Calories

Rest Distance1,768
Rest Time15:00.0
Overall Distance6,768
Overall Time37:27.7
Average Watts143
Calories Per Hour792
Stroke Rate28
Stroke Count636
Drag Factor135

February 28, 2023 17:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:27.7 5,000 2:14.7 143 792 28
1:06.1 250 2:12.2 151 821 27
1:06.6 250 2:13.2 148 809 27
1:07.8 250 2:15.6 140 783 27
1:06.8 250 2:13.6 147 805 28
1:08.1 250 2:16.2 139 776 28
1:06.4 250 2:12.8 149 814 29
1:07.8 250 2:15.6 140 783 28
1:06.7 250 2:13.4 147 807 28
1:06.8 250 2:13.6 147 805 29
1:08.1 250 2:16.2 139 776 28
1:06.9 250 2:13.8 146 802 28
1:07.3 250 2:14.6 144 793 29
1:06.6 250 2:13.2 148 809 29
1:07.2 250 2:14.4 144 796 29
1:07.8 250 2:15.6 140 783 28
1:08.3 250 2:16.6 137 772 29
1:06.5 250 2:13.0 149 812 29
1:06.4 250 2:12.8 149 814 29
1:09.3 250 2:18.6 131 752 29
1:10.1 250 2:20.2 127 737 28
r1,768

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