Ken Salem v25c/1:00r...12 row
4,952
Meters
21:59.6
Time
2:13.2
Pace
300
Calories
| Rest Distance | 1,687 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,639 |
| Overall Time | 33:59.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 136 |
March 05, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.6 | 4,952 | 2:13.2 | 148 | 809 | 28 | |
| 1:50.0 | 413 | 2:13.1 | 148 | 810 | 27 | |
| r: 1:00 | 93 | |||||
| 1:56.7 | 424 | 2:17.6 | 134 | 762 | 27 | |
| r: 1:00 | 152 | |||||
| 1:54.2 | 421 | 2:15.6 | 140 | 782 | 28 | |
| r: 1:00 | 139 | |||||
| 1:52.6 | 418 | 2:14.6 | 143 | 792 | 29 | |
| r: 1:00 | 133 | |||||
| 1:54.7 | 419 | 2:16.8 | 136 | 769 | 28 | |
| r: 1:00 | 122 | |||||
| 1:55.0 | 421 | 2:16.5 | 137 | 772 | 29 | |
| r: 1:00 | 171 | |||||
| 1:50.8 | 415 | 2:13.4 | 147 | 806 | 30 | |
| r: 1:00 | 192 | |||||
| 1:48.1 | 410 | 2:11.8 | 153 | 825 | 30 | |
| r: 1:00 | 132 | |||||
| 1:48.7 | 409 | 2:12.8 | 149 | 813 | 30 | |
| r: 1:00 | 137 | |||||
| 1:49.7 | 413 | 2:12.8 | 149 | 814 | 30 | |
| r: 1:00 | 139 | |||||
| 1:34.9 | 384 | 2:03.5 | 186 | 938 | 30 | |
| r: 1:00 | 134 | |||||
| 1:44.3 | 403 | 2:09.4 | 162 | 855 | 29 | |
| r: 1:00 | 143 | |||||
| r1,687 |
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Workout Graph
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