Ken Salem 5000m row
5,000
Meters
22:45.4
Time
2:16.5
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 138 |
March 08, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.4 | 5,000 | 2:16.5 | 137 | 773 | 291 | 28 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 58 | 26 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 58 | 27 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 762 | 58 | 28 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 58 | 29 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 804 | 59 | 30 |
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Workout Graph
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