Ken Salem 1000m row
1,000
Meters
4:07.7
Time
2:03.8
Pace
62
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 136 |
March 10, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.7 | 1,000 | 2:03.8 | 184 | 901 | 62 | 27 |
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 13 | 28 |
| 0:47.7 | 400 | 1:59.2 | 206 | 981 | 13 | 28 |
| 0:50.0 | 600 | 2:05.0 | 179 | 864 | 12 | 28 |
| 0:51.1 | 800 | 2:07.7 | 168 | 845 | 12 | 27 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 833 | 12 | 28 |
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Workout Graph
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