Ken Salem v50c/2:00r...5 row
2,441
Meters
10:37.5
Time
2:10.5
Pace
150
Calories
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,756 |
| Overall Time | 20:37.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 302 |
| Drag Factor | 134 |
March 12, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.5 | 2,441 | 2:10.5 | 157 | 840 | 28 | |
| 3:34.3 | 817 | 2:11.1 | 155 | 833 | 28 | |
| r: 2:00 | 275 | |||||
| 2:47.7 | 647 | 2:09.5 | 161 | 853 | 29 | |
| r: 2:00 | 267 | |||||
| 2:07.8 | 489 | 2:10.6 | 157 | 839 | 29 | |
| r: 2:00 | 258 | |||||
| 1:25.2 | 326 | 2:10.6 | 157 | 839 | 28 | |
| r: 2:00 | 269 | |||||
| 0:42.4 | 163 | 2:10.0 | 159 | 847 | 28 | |
| r: 2:00 | 246 | |||||
| r1,315 |
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Workout Graph
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