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Ken Salem v0:45/0:45r...20 row

3,461

Meters

15:00.0

Time

2:10.0

Pace

203

Calories

Rest Distance1,963
Rest Time15:00.0
Overall Distance5,424
Overall Time30:00.0
Average Watts159
Calories Per Hour812
Stroke Rate29
Stroke Count436
Drag Factor134

March 16, 2023 17:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,461 2:10.0 159 812 29
0:45.0 170 2:12.3 151 800 24
r: 0:45 109
0:45.0 176 2:07.8 168 800 27
r: 0:45 103
0:45.0 178 2:06.4 173 880 28
r: 0:45 102
0:45.0 180 2:05.0 179 880 28
r: 0:45 104
0:45.0 177 2:07.1 170 880 29
r: 0:45 103
0:45.0 176 2:07.8 168 800 29
r: 0:45 59
0:45.0 180 2:05.0 179 880 31
r: 0:45 101
0:45.0 174 2:09.3 162 800 31
r: 0:45 123
0:45.0 169 2:13.1 148 800 29
r: 0:45 105
0:45.0 179 2:05.6 176 880 31
r: 0:45 93
0:45.0 160 2:20.6 126 720 29
r: 0:45 114
0:45.0 174 2:09.3 162 800 29
r: 0:45 104
0:45.0 175 2:08.5 165 800 31
r: 0:45 107
0:45.0 145 2:35.1 94 560 28
r: 0:45 119
0:45.0 168 2:13.9 146 800 29
r: 0:45 104
0:45.0 175 2:08.5 165 800 29
r: 0:45 93
0:45.0 174 2:09.3 162 800 29
r: 0:45 97
0:45.0 172 2:10.8 156 800 29
r: 0:45 103
0:45.0 180 2:05.0 179 880 31
r: 0:45 102
0:45.0 179 2:05.6 176 880 29
r: 0:45 18
r1,963

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Workout Graph

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