Ken Salem v2:00/1:00r...6 row
2,635
Meters
12:00.0
Time
2:16.6
Pace
150
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,349 |
| Overall Time | 18:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 133 |
March 17, 2023 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,635 | 2:16.6 | 137 | 772 | 28 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 28 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 28 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 29 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 29 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 29 | |
| r: 1:00 | 112 | |||||
| r714 |
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Workout Graph
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